Post by account_disabled on Jan 1, 2024 2:13:15 GMT -5
Belly obesity is considered a sign that the body has accumulated a lot of fat around the waist and other parts, especially if the body moves less. Or they rarely exercise, get little rest, are stressed regularly, etc. It is found that the obesity situation in Thailand It indicates that 1 in 3 Thai people are overweight. or are obese The main reason is due to diet and lifestyle. Working hard without exercise which is the cause of obesity Obesity affects various systems in the body, causing various diseases such as high blood pressure and cancer. Osteoarthritis, diabetes, etc. Information from Asst. Prof. Dr. Suwirakorn Opaswong, director of Siam Dermatics Clinic, revealed that when is it called obesity? Currently, the medically accepted criteria uses the body mass index or BMI (Body Mass Index), which is calculated by taking weight. (in kilograms) divided by height squared (Units are meters) If we weigh 55 kilograms and are 160 centimeters (1.60 meters) tall,The World Health Organization (WHO) has determined that people with a body mass index (BMI) Less than 18.5 is classified as underweight and greater than or equal to 25 is classified as overweight.
The severity of overweight has been divided into 4 levels for Thailand. BMI is determined Email Data as follows: if it is less than 18 it is considered underweight; if it is 18-22.9 it is considered normal weight; if it is 23-24.9 it is considered overweight; if it is more than 25 it is considered obese. However, BMI has limitations in that it cannot be used to evaluate people with a lot of muscle like athletes and people with little muscle like the elderly. Therefore, you should not look at BMI alone. You should also look at each person's fat mass. Because body weight is the total weight of all parts. But it does not indicate the composition of the body. Therefore, it is necessary to evaluate how much fat is in the body. Some people who have a lot of muscle may find that they weigh more than they should. This is because the weight of muscle is 7 times greater than fat in cases where the mass is the same. And the important point is that we want to lose weight. is to reduce excess fat without reducing muscle, bone, and water When you are overweight Now there's a way to lose weight, which is easy to say but can be very difficult. Must have firm determination Maybe set a goal to lose how many kilos? at what time If you get it, you might have to give yourself a reward. But the reduction should not be rapid. The standard should be 0.5 kilograms per week.
If it's more than this, when you stop controlling your weight, it tends to bounce back. Or there's a yo-yo. Here are some safe practices to lose weight and reduce belly fat. l Good nutrition more than half the battle. Consuming a variety of complete meals from main food groups. It's not monotonous, just a few types of food. But control the amount of energy in food. You must choose foods that contain essential nutrients, including carbohydrates, protein, fat, vitamins and minerals sufficient to meet the body's needs. And refrain from foods that are high in fat, such as animal fat, various snacks, bakery goods, fried and oily foods, as well as fatty meats. l Don't miss breakfast. The hustle and bustle of life every day It may prevent you from eating breakfast. which breakfast is the most important meal Plus you don't have to worry about gaining weight. Because eating breakfast makes the metabolic processes in the body work well and normally. And if you miss breakfast, you may feel more hungry in the next meal. So wake up a little earlier so you don't miss breakfast. l Water...the forgotten helper Drinking water throughout the day will help quench your thirst. Water also improves your skin and digestive system. Importantly, drinking water before eating helps dilute the acid in the stomach, making you less hungry and helping you feel full quickly. Therefore we should drink a lot of water. At least get 8 glasses a day or use the method of placing a water solution near you.
The severity of overweight has been divided into 4 levels for Thailand. BMI is determined Email Data as follows: if it is less than 18 it is considered underweight; if it is 18-22.9 it is considered normal weight; if it is 23-24.9 it is considered overweight; if it is more than 25 it is considered obese. However, BMI has limitations in that it cannot be used to evaluate people with a lot of muscle like athletes and people with little muscle like the elderly. Therefore, you should not look at BMI alone. You should also look at each person's fat mass. Because body weight is the total weight of all parts. But it does not indicate the composition of the body. Therefore, it is necessary to evaluate how much fat is in the body. Some people who have a lot of muscle may find that they weigh more than they should. This is because the weight of muscle is 7 times greater than fat in cases where the mass is the same. And the important point is that we want to lose weight. is to reduce excess fat without reducing muscle, bone, and water When you are overweight Now there's a way to lose weight, which is easy to say but can be very difficult. Must have firm determination Maybe set a goal to lose how many kilos? at what time If you get it, you might have to give yourself a reward. But the reduction should not be rapid. The standard should be 0.5 kilograms per week.
If it's more than this, when you stop controlling your weight, it tends to bounce back. Or there's a yo-yo. Here are some safe practices to lose weight and reduce belly fat. l Good nutrition more than half the battle. Consuming a variety of complete meals from main food groups. It's not monotonous, just a few types of food. But control the amount of energy in food. You must choose foods that contain essential nutrients, including carbohydrates, protein, fat, vitamins and minerals sufficient to meet the body's needs. And refrain from foods that are high in fat, such as animal fat, various snacks, bakery goods, fried and oily foods, as well as fatty meats. l Don't miss breakfast. The hustle and bustle of life every day It may prevent you from eating breakfast. which breakfast is the most important meal Plus you don't have to worry about gaining weight. Because eating breakfast makes the metabolic processes in the body work well and normally. And if you miss breakfast, you may feel more hungry in the next meal. So wake up a little earlier so you don't miss breakfast. l Water...the forgotten helper Drinking water throughout the day will help quench your thirst. Water also improves your skin and digestive system. Importantly, drinking water before eating helps dilute the acid in the stomach, making you less hungry and helping you feel full quickly. Therefore we should drink a lot of water. At least get 8 glasses a day or use the method of placing a water solution near you.